记我的2008上海马拉松

古狼

 
<p class="MsoNormal" style="TEXT-INDENT: 21.75pt; LINE-HEIGHT: 150%"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new=" Roman?? ?Times mso-hansi-font-family: Roman?; New? new="New">说实话，过程和结果都挺完美的，这是我马拉松经历中的第一次。</span></p>
<p class="MsoNormal" style="TEXT-INDENT: 21.75pt; LINE-HEIGHT: 150%"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new=" Roman?? ?Times mso-hansi-font-family: Roman?; New? new="New">至今已跑过</span><span lang="EN-US">8</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new=" Roman?? ?Times mso-hansi-font-family: Roman?; New? new="New">个马拉松，这是唯一一个全程跑下来，没有抽筋，没有极点，跑后还感觉很轻松，看来和状态是有很大关系的。除了状态，也与平常训练和主场有关吧。</span></p>
<p class="MsoNormal" style="TEXT-INDENT: 21.75pt; LINE-HEIGHT: 150%"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new=" Roman?? ?Times mso-hansi-font-family: Roman?; New? new="New">在跑前，没什么太大期待，只要能扛着“一起跑”大旗顺利跑完，如果能进四就</span><span lang="EN-US">OK</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new=" Roman?? ?Times mso-hansi-font-family: Roman?; New? new="New">了。没有太大负担。</span><span lang="EN-US">29</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new=" Roman?? ?Times mso-hansi-font-family: Roman?; New? new="New">日晚上</span><span lang="EN-US">9</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new=" Roman?? ?Times mso-hansi-font-family: Roman?; New? new="New">点左右就睡觉了，直到</span><span lang="EN-US">30</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new=" Roman?? ?Times mso-hansi-font-family: Roman?; New? new="New">日</span><span lang="EN-US">5</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new=" Roman?? ?Times mso-hansi-font-family: Roman?; New? new="New">点左右，设了闹钟的，要不然还可以再睡。原本想好好吃顿早餐，可在世纪公园附近这么早还没有，这点北京就好多了。不过还是吃了一碗豆浆</span><span lang="EN-US">+2</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new=" Roman?? ?Times mso-hansi-font-family: Roman?; New? new="New">个荷包蛋</span><span lang="EN-US">+</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new=" Roman?? ?Times mso-hansi-font-family: Roman?; New? new="New">一个包子，就算填点肚子吧。其实鸡蛋应该多吃点，这种消化较慢的东西在整个跑马过程中能够让人不感觉饥饿。记得在北马时有个家伙连吃了</span><span lang="EN-US">4</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new=" Roman?? ?Times mso-hansi-font-family: Roman?; New? new="New">个卤蛋。</span></p>
<p class="MsoNormal" style="TEXT-INDENT: 21.75pt; LINE-HEIGHT: 150%"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new=" Roman?? ?Times mso-hansi-font-family: Roman?; New? new="New">和猫猫约好</span><span lang="EN-US">6</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new=" Roman?? ?Times mso-hansi-font-family: Roman?; New? new="New">点的地铁，拿了“一起跑”，就这样出发了。在世纪公园站里面碰到熊猫、小老虎、崔姑娘和七号等，大家兴致都很高，看来跑马还是挺受欢迎的。有说有笑。不过几分钟，出南京东路地铁站</span><span lang="EN-US">4</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new=" Roman?? ?Times mso-hansi-font-family: Roman?; New? new="New">号口，碰到一起跑大部队，紧接着就是合影。自己比较急，因为每次跑马之前我都会做</span><span lang="EN-US">20</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new=" Roman?? ?Times mso-hansi-font-family: Roman?; New? new="New">分钟左右的准备运动，再加上那天早上温度还是偏低，就怕没时间热身，跑马过程中会出状况，还好，状态好的时候看来就是不一样。提个建议，以后还是要早点，宁可早点，这样的时间安排还是有点紧。</span></p>
<p class="MsoNormal" style="TEXT-INDENT: 21.75pt; LINE-HEIGHT: 150%"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new=" Roman?? ?Times mso-hansi-font-family: Roman?; New? new="New">之后是存衣，上马每次都这样，好几次找我的存衣车都找不到，对外地人就更要命，折腾了半天。时间紧迫，没有热身，直接把衣服给寄存了。感觉还是要上个厕所，排解干净，轻装上阵。再提出批评，组织方提供的移动厕所有点少，队排得老长，还有一阵阵臭味，很多人都用手捂住鼻子，真受不了。下次一定要提前安排。不时地看表，</span><span lang="EN-US">7</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new=" Roman?? ?Times mso-hansi-font-family: Roman?; New? new="New">点</span><span lang="EN-US">20</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new=" Roman?? ?Times mso-hansi-font-family: Roman?; New? new="New">左右搞定，此时已挤不进队伍的前面了。等到终点看了成绩，发觉大部队出了</span><span lang="EN-US">5</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new=" Roman?? ?Times mso-hansi-font-family: Roman?; New? new="New">分多种自己才到达起点，寒啊，绝大部分一起跑的都在我前面。</span></p>
<p class="MsoNormal" style="TEXT-INDENT: 21.75pt; LINE-HEIGHT: 150%"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new=" Roman?? ?Times mso-hansi-font-family: Roman?; New? new="New">终于轮到自己出发了。整个过程比较轻松，除了</span><?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-comffice:smarttags" /><st1:chmetcnv w:st="on" unitname="公里" sourcevalue="37" hasspace="False" negative="False" numbertype="1" tcsc="0"><span lang="EN-US">37</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new=" Roman?? ?Times mso-hansi-font-family: Roman?; New? new="New">公里</span></st1:chmetcnv><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new=" Roman?? ?Times mso-hansi-font-family: Roman?; New? new="New">大桥处，基本上保持匀速。路上碰到很多人，自己比较专注，一直往前。大概在</span><st1:chmetcnv w:st="on" unitname="公里" sourcevalue="12" hasspace="False" negative="False" numbertype="1" tcsc="0"><span lang="EN-US">12</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new=" Roman?? ?Times mso-hansi-font-family: Roman?; New? new="New">公里</span></st1:chmetcnv><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new=" Roman?? ?Times mso-hansi-font-family: Roman?; New? new="New">左右碰上猫猫，原本她是要跟我跑的，没想到自己却跑得那么快，被抛弃了。在第一个服务站点上碰到熊猫，留了影，补充半杯葡萄糖饮料。自己赞赏下，举着旗子跑在人群中感觉真爽。继续前行，这次是一个人跑，目标是全程跑，而且旗子不能倒，最好能进四。因有以往的经验，就尽量少说话，很专注，默默地跑着。有时候跑步者是孤独的，就体现在这里。跑步时真是义无反顾，路上有很多风景，但你会一直朝着那个终点不停地奔跑着。之后碰到方方，从后面超过，打了个招呼继续前行。其实起点跑在后面也是有好处的，只要有体，一路上超人的感觉也不错。心无杂念，设定好这次上马的目标，路上脑子基本上什么都没想，两脚机械地往前跨，不觉得累。路上遇到很多跑友，不曾相识，看着我举着一起跑的旗子，说真厉害，心里窃喜啊。人是虚荣的，被夸让人心情愉悦。远远就看到那“魔鬼桥”，长长的坡，真要命，速度明显变慢，但还是跑着的。在第二个一起跑服务站，看到小</span><span lang="EN-US">Kevin</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new=" Roman?? ?Times mso-hansi-font-family: Roman?; New? new="New">，亲切啊。一口水加半段香蕉，虽简单，但所发挥的作用不可小觑。此时只想着继续前行，事后发觉小裴当时也在场，听说还拍了几张我举着旗子的照片。虽补充了点体力，速度还是较慢，看了时间，感觉只要跑着，不抽筋，进</span><span lang="EN-US">4</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new=" Roman?? ?Times mso-hansi-font-family: Roman?; New? new="New">没问题的。那桥真长，对跑马的绝对是一道坎。沿桥，大半的都在走，我虽慢跑，还是超了不少人。如果要说这次上马的极点，这里应该算一个。到了下坡处，感觉明显好多了，速度加快。途中有段还被方方超过，可见她的能耐啊，最后在离终点快</span><st1:chmetcnv w:st="on" unitname="公里" sourcevalue="1" hasspace="False" negative="False" numbertype="1" tcsc="0"><span lang="EN-US">1</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new=" Roman?? ?Times mso-hansi-font-family: Roman?; New? new="New">公里</span></st1:chmetcnv><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new=" Roman?? ?Times mso-hansi-font-family: Roman?; New? new="New">处反超。那时自己的速度较快，不顾一切地往前冲，越跑越冷。终于到终点了，对了时间，目标达成。可喜可贺。</span></p>
<p class="MsoNormal" style="TEXT-INDENT: 21.75pt; LINE-HEIGHT: 150%"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new=" Roman?? ?Times mso-hansi-font-family: Roman?; New? new="New">流水账太长，废话太多。有几点总结：</span></p>
<p class="MsoNormal" style="MARGIN-LEFT: 39.75pt; TEXT-INDENT: -18pt; LINE-HEIGHT: 150%; mso-list: l0=" 39.75pt? list="list" tab-stops: lfo1; level1="level1" l0?><span lang="EN-US" style="mso-fareast-font-family: 'Times new=" Roman?? New?><span style="mso-list: Ignore">1、<span style="FONT: 7pt="7pt"  =" Roman?? ?Times 7pt? new="New">&nbsp; </span></span></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new=" Roman?? ?Times mso-hansi-font-family: Roman?; New? new="New">早饭一定要吃，要早点吃，要吃好，要吃些不那么容易消化的；</span></p>
<p class="MsoNormal" style="MARGIN-LEFT: 39.75pt; TEXT-INDENT: -18pt; LINE-HEIGHT: 150%; mso-list: l0=" 39.75pt? list="list" tab-stops: lfo1; level1="level1" l0?><span lang="EN-US" style="mso-fareast-font-family: 'Times new=" Roman?? New?><span style="mso-list: Ignore">2、<span style="FONT: 7pt="7pt"  =" Roman?? ?Times 7pt? new="New">&nbsp; </span></span></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new=" Roman?? ?Times mso-hansi-font-family: Roman?; New? new="New">吃完过个把小时一定要大小解，减轻负担，要不然在途中方便，可不雅观；</span></p>
<p class="MsoNormal" style="MARGIN-LEFT: 39.75pt; TEXT-INDENT: -18pt; LINE-HEIGHT: 150%; mso-list: l0=" 39.75pt? list="list" tab-stops: lfo1; level1="level1" l0?><span lang="EN-US" style="mso-fareast-font-family: 'Times new=" Roman?? New?><span style="mso-list: Ignore">3、<span style="FONT: 7pt="7pt"  =" Roman?? ?Times 7pt? new="New">&nbsp; </span></span></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new=" Roman?? ?Times mso-hansi-font-family: Roman?; New? new="New">时间安排有点紧，应再提前半小时，热身运动还是必需的；</span></p>
<p class="MsoNormal" style="MARGIN-LEFT: 39.75pt; TEXT-INDENT: -18pt; LINE-HEIGHT: 150%; mso-list: l0=" 39.75pt? list="list" tab-stops: lfo1; level1="level1" l0?><span lang="EN-US" style="mso-fareast-font-family: 'Times new=" Roman?? New?><span style="mso-list: Ignore">4、<span style="FONT: 7pt="7pt"  =" Roman?? ?Times 7pt? new="New">&nbsp; </span></span></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new=" Roman?? ?Times mso-hansi-font-family: Roman?; New? new="New">按自己的步骤跑，开始别冲太快，别兴奋太早，跑马看后半程的；</span></p>
<p class="MsoNormal" style="MARGIN-LEFT: 39.75pt; TEXT-INDENT: -18pt; LINE-HEIGHT: 150%; mso-list: l0=" 39.75pt? list="list" tab-stops: lfo1; level1="level1" l0?><span lang="EN-US" style="mso-fareast-font-family: 'Times new=" Roman?? New?><span style="mso-list: Ignore">5、<span style="FONT: 7pt="7pt"  =" Roman?? ?Times 7pt? new="New">&nbsp; </span></span></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new=" Roman?? ?Times mso-hansi-font-family: Roman?; New? new="New">要用海绵，可以多醮点水，擦擦，可以降温；</span></p>
<p class="MsoNormal" style="MARGIN-LEFT: 39.75pt; TEXT-INDENT: -18pt; LINE-HEIGHT: 150%; mso-list: l0=" 39.75pt? list="list" tab-stops: lfo1; level1="level1" l0?><span lang="EN-US" style="mso-fareast-font-family: 'Times new=" Roman?? New?><span style="mso-list: Ignore">6、<span style="FONT: 7pt="7pt"  =" Roman?? ?Times 7pt? new="New">&nbsp; </span></span></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new=" Roman?? ?Times mso-hansi-font-family: Roman?; New? new="New">状态很重要，平时的长距离也必不可少，要想出成绩，除了有天分外，平常多练耐力是非常有必要的；</span></p>
<p class="MsoNormal" style="MARGIN-LEFT: 39.75pt; TEXT-INDENT: -18pt; LINE-HEIGHT: 150%; mso-list: l0=" 39.75pt? list="list" tab-stops: lfo1; level1="level1" l0?><span lang="EN-US" style="mso-fareast-font-family: 'Times new=" Roman?? New?><span style="mso-list: Ignore">7、<span style="FONT: 7pt="7pt"  =" Roman?? ?Times 7pt? new="New">&nbsp; </span></span></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new=" Roman?? ?Times mso-hansi-font-family: Roman?; New? new="New">也许是带有使命感吧，既然带“一起跑”上路，总不能半路撑不了丢了吧，人好面子，我也不例外；</span></p>
<p class="MsoNormal" style="MARGIN-LEFT: 39.75pt; TEXT-INDENT: -18pt; LINE-HEIGHT: 150%; mso-list: l0=" 39.75pt? list="list" tab-stops: lfo1; level1="level1" l0?><span lang="EN-US" style="mso-fareast-font-family: 'Times new=" Roman?? New?><span style="mso-list: Ignore">8、<span style="FONT: 7pt="7pt"  =" Roman?? ?Times 7pt? new="New">&nbsp; </span></span></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new=" Roman?? ?Times mso-hansi-font-family: Roman?; New? new="New">感谢一起跑<font size="2">的后勤服务，你们太棒了；</font></span></p>
<p class="MsoNormal" style="MARGIN-LEFT: 39.75pt; TEXT-INDENT: -18pt; LINE-HEIGHT: 150%; mso-list: l0=" 39.75pt? list="list" tab-stops: lfo1; level1="level1" l0?><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new=" Roman?? ?Times mso-hansi-font-family: Roman?; New? new="New"></span><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: 'Times new=" ?Times mso-hansi-font-family: Roman?; New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: mso-bidi-font-family: new="New"><font size="2">9、 满意这次跑马的过程和结果。</font></span></p>

只作不爱

扛大旗的呀，有使命感啊。明年我也要当旗手啊。全马，争取进4小时。

小艾

精彩！敬佩！

猫猫_26

[em51]，看来以后要多抗大旗跑啊，有使命感，精神动力就大了，哈，估计那天你一直处于兴奋状态~

JeSon

这扛大旗的年底可要多发点年终奖啊

古狼

<div class="msgheader">QUOTE:</div><div class="msgborder"><b>以下是引用<i>JeSon</i>在2008-12-7 23:41:07的发言：</b><br/>这扛大旗的年底可要多发点年终奖啊 </div>
<p>可惜行里年终奖中的KPI没有这个加分项啊。</p>