老梅以跑会友跑步事儿

以跑会友

<div class="msgheader">QUOTE:</div><div class="msgborder"><b>以下是引用<i>alan</i>在2008-10-26 10:11:31的发言：</b><br/>老梅的精神值得我好好学习，可能明知跑完会难受，还坚持了跑，由衷佩服阿！ </div>
<p>其实每次跑马最後5公里至体力回复前,都告诉自已,何苦噢,这是最後一次吧。过後又老人痴呆了。有说是愚蠢,顽固,挚著。也许是老梅仍未甘心向进步低斗,也许这是对每一件事都应有的激情吧！希望年青伙伴门加油,让心中热情挥放！</p>

以跑会友

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今晚天气清凉，跑得很爽。也难谨记黑子教斗教诲,重质不重量。冲了二圈,首圈21:40,次圈21:30,10k共43:11。休息了一会。Chax和久违了的Blank兄刚到,也就伴他们慢跑一圈,作恢复跑吧。一路Chax 和Blank叽哩咕嘟的，Chax虽投诉快了一点,但还是跟著了,不知不觉就三公里了,首3公里约5分/k,最後和一个年青小伙子拼了一公里,500米左右被抛离了一点,800米追上了,心中正在暗喜,最後10米,年青就是力量,还是追过了老梅。这公里是3:40。共23:30。跑後沃民吃饭共25人。奇怪没有新人。金融风暴连跑步活动都影响到了,唉难怪老梅养老金不见了3份1,也要和"街角"一样,工作40年才可言退休了。顺带一提,依祯和方方MM今晚不跑也来打气,本想请他们吃饭,不过还是等退休後有点闲饯才行。

以跑会友

原来那个不敬老的年青小伙子就是古狼！哈哈加油,老梅今晚加练400米速度课,下次再拼一次。

以跑会友

<p>六时方方来短信,犹豫冷雨交加,速度课应改为家中静思课吧？笑话, 田径场比家中还静, 回话"风雨不改-去"。就这样子去冲了13个400米,首8组老梅跑1分30秒,方方1分40秒,每组连休息3分30秒。至6组开始吃不消,死顶完成八组,基本达标。休息5分,实在太累, 第二组商议由原定7组改为5组,方方跑1'50,老梅照样。跑後商议周六比赛大计。基本上争取参与分应该无问题。再商讨杭马,上马战略。既是战略就不便公开。跑完再说吧。晚安！</p>

以跑会友

<div class="msgheader">QUOTE:</div><div class="msgborder"><b>以下是引用<i>依禛小姐</i>在2008-10-30 19:16:26的发言：</b><br/>
<p>老梅有啥战略可否悄悄透露一下？看来要请客吃饭才有可能挖出点料啊！<img style="CURSOR: pointer" onclick="javascript:window.open(this.src);" alt="图片点击可在新窗口打开查看" src="http://www.yiqipao.com/newbbs/Skins/default/topicface/face4.gif"/></p></div>
<p>套饭菜吃,看来不难噢。老梅策略神奇女飞侠那用得著？</p>

以跑会友

<div class="msgheader">QUOTE:</div><div class="msgborder"><b>以下是引用<i>龙鱼</i>在2008-10-30 22:28:57的发言：</b><br/>请教老梅，跑好一组后的2分钟是走还是慢跑？ </div>
<p>跑完四百米,通常都无力跑了。</p>

以跑会友

<div class="msgheader">QUOTE:</div><div class="msgborder"><b>以下是引用<i>gutongren</i>在2008-10-30 21:20:24的发言：</b><br/>
<p>其实我速度方面不行的，只是想进4，匀速跑一直控制不好。</p></div>
<p>跑完三圈仍能和老梅以3分40秒拼1公里,进3:30也可以喇！</p>

以跑会友

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<p><b><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>和一起跑参加</span></b><b><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>2008</span></b><b><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>上海秋季长跑团体赛 (1) (由於发帖问题,要分开7段,见谅!)</span></b></p>
<p><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>&nbsp;<?xml:namespace prefix = o ns = "urn:schemas-microsoft-comfficeffice" /><o:p></o:p></span></p>
<p><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>早上查看地图</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>发觉</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?> "</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>上海交通大学闵行校区光明体育场</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>" </span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>竟不在图内，正愁怎样去？领队来短信</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>"10</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>点世纪</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>7</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>号门一起出发</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>"</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>。理所当然</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>"</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>一起跑</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>" </span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>怎能不一起出发？收拾行装後</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>9</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>时未到</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>时间尚早</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>也就过去看看上马训练营情况。原来 老曹</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>依祯</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,Chax,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>方方</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,Tony,Richard,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>小裴已一早到了</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>大队差不多都在了</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,Tony,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>小裴</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,Richard</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>等更急不拾待先跑了一圈热身。才九时多</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>和训练营跑手</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>-</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>古狼</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,Kelvin</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>等寒喧一伦</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>小不免谈论杭马参加项目，何时去何时返</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>目标如何</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>信心多小等琐事。跟著又谈谈上马情况</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>训练进度</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>心得。老梅背著</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>16</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>个全马经验</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>, (</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>还有</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>3</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>个跑不完</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>不该谈</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>),</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>用广东国语吹牛吹水</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>传授独家糊里糊涂马功</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>)</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>。看见一众跑友茫茫然</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>糊里糊涂模样子</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>笑上眉头</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>-</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>看来绝技不会失传了。就这样子</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>1</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>小时很快就消磨去了。几十年人生何尚不是？</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?><o:p></o:p></span></p>

以跑会友

<p><span>和一起跑参加2008上海秋季长跑团体赛 (2)</span></p>
<p><span>&nbsp; </p>
<p><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>会合了久仰美女</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>Fiona</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>和骏男</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>Alan Deng,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>大队浩荡准时出发。小扬才醒觉还未回家换衣取物。大家都能坚持"一起"走精神</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,一於</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>等,也不让Richard 几会练失踪神功。为此一众就先去逛逛超市买些干粮充饥。 再会合後</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>好不容易</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>坐</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>2</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>号线</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>转</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>1</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>号至</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>5</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>号</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>再走</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>1.5</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>公里就到了。途中有</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>Chax,Richard,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>和老曹等中气十兄健谈高手</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>为原本沈闷的车程增添不小风彩。连带一众乖客也有几见识到上海最揍业余长跑队真貌，分享跑马心得趣事。下车後Tony,依祯,带头健步如飞。老斗子喝叫等一等,比赛还未开始噢！</span></p>
<p><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?><?xml:namespace prefix = o ns = "urn:schemas-microsoft-comfficeffice" /><o:p>&nbsp;</o:p></span></p>
<p><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>交大闵行校址规模也不小</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>各队高手</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>工作人员</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>喇喇队</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>闲集人等汾汾到场。狼语</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>墨池</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,Kimi</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>也各自归队。大会组织协调紧密</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>经一轮简单介绍</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>拍照</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>比赛正式开始。</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?><o:p></o:p></span></p>
<p><o:p></o:p></span>&nbsp;</p>

以跑会友

&nbsp; <b><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>和一起跑参加</span></b><b><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>2008</span></b><b><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>上海秋季长跑团体赛 (3)</span></b>
<p><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">我们最有潜力女跑手方方</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">MM</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">首先粉墨登场冲</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">1500</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">米。方方早上还抱怨跟老梅上周四操速度课辛劳未过。今天又足足站了三个多小时才到</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">可一进跑道便龙精虎猛，跑</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">1500</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">米如吃菜一样</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">依计关门前完成，最後一圈还追过交大靓女跑手。首先为”一起跑”夺得宝贵一分。跟著男子</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">1500</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">米</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">是老梅学生哥时代最专注项目，收刀多年，今早途中原答应依祯再次下海，不过今天长途跋涉</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">是有点累了</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">听见墨池也只报了</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">10000</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">米</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">就顺水推舟，欣然做个傍观者。</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">1500</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">米高手如云，我们</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">Tony,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">墨池</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">,Alan Deng</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">也非泛泛，</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">Tony</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">跑得精彩</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">第三圈发力好似是冲得个第四。墨池</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">,Alan</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">留力跑万米</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">但也顺利关门前完成</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">再添几分。</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-comfficeffice" /><o:p></o:p></span></p>
<p><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'"><o:p>&nbsp;</o:p></span></p>
<p><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">女子三千米只有</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">3</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">位靓女参加</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">二人完成</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">我地无代表所以有美女老梅也破例没有关注。男子三千米</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">, Chax, Richard, Kimi </span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">代表我队</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">唔好意思</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">老梅此时正专注热身跑五千</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">所以忘记详情。不过记得老梅当时也有在傍叫一两句”加油”为他门打气噢！赛後听说他们都创新个人记录。 老梅一句”加油”应也有点功劳吧！</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'"><o:p></o:p></span></p>