老梅以跑会友跑步事儿

以跑会友

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今晚天气清凉，跑得很爽。也难谨记黑子教斗教诲,重质不重量。冲了二圈,首圈21:40,次圈21:30,10k共43:11。休息了一会。Chax和久违了的Blank兄刚到,也就伴他们慢跑一圈,作恢复跑吧。一路Chax 和Blank叽哩咕嘟的，Chax虽投诉快了一点,但还是跟著了,不知不觉就三公里了,首3公里约5分/k,最後和一个年青小伙子拼了一公里,500米左右被抛离了一点,800米追上了,心中正在暗喜,最後10米,年青就是力量,还是追过了老梅。这公里是3:40。共23:30。跑後沃民吃饭共25人。奇怪没有新人。金融风暴连跑步活动都影响到了,唉难怪老梅养老金不见了3份1,也要和"街角"一样,工作40年才可言退休了。顺带一提,依祯和方方MM今晚不跑也来打气,本想请他们吃饭,不过还是等退休後有点闲饯才行。

以跑会友

<div class="msgheader">QUOTE:</div><div class="msgborder"><b>以下是引用<i>依禛小姐</i>在2008-10-24 8:38:25的发言：</b><br/>老梅应是近期经常出差劳累所致，加上可能北方水土不服，导致肠胃无法适应。好好调整，杭马再战！ </div>
<p>那就是不服地球水土了,因记忆所及,自2004年第三个全马开始,就是这般。只是越来越辛苦吧。</p>

以跑会友

<div class="msgheader">QUOTE:</div><div class="msgborder"><b>以下是引用<i>geoffrey</i>在2008-10-24 8:12:23的发言：</b><br/>
<p>如方方所言， 没有难度就不算马拉松了。</p>
<p>老梅碰到的辛苦，其他的人经历的也不会少。放轻松。</p>
<p>&nbsp;</p>
<p>慢慢来，不要受伤， 也不一定要怎样的成绩，只要喜欢这项运动，就要坚持下去~</p></div>
<p>性格就是慢不来。辛苦命！</p>

geoffrey

<p>如方方所言， 没有难度就不算马拉松了。</p>
<p>老梅碰到的辛苦，其他的人经历的也不会少。放轻松。</p>
<p>&nbsp;</p>
<p>慢慢来，不要受伤， 也不一定要怎样的成绩，只要喜欢这项运动，就要坚持下去~</p>

依禛小姐

老梅应是近期经常出差劳累所致，加上可能北方水土不服，导致肠胃无法适应。好好调整，杭马再战！

猫猫_26

[em60],积极努力向梅老大学习,加油拉~

chax

<div class="msgheader">QUOTE:</div><div class="msgborder"><b>以下是引用<i>kwms3d</i>在2008-10-26 20:16:32的发言：</b><br/>
<p>其实每次跑马最後5公里至体力回复前,都告诉自已,何苦噢,这是最後一次吧。过後又老人痴呆了。有说是愚蠢,顽固,挚著。也许是老梅仍未甘心向进步低斗,也许这是对每一件事都应有的激情吧！希望年青伙伴门加油,让心中热情挥放！</p></div>
<p>现在应该有16个了吧! 百马的第一步,还是要向老梅的16个看齐,没有16个全马,百马都是假的!而且还要有老梅这种精神才能完成!目标,老梅的糊里糊涂功密籍!</p>

心有一抹蓝

<p>老梅同志体现的就是我们跑马人追求的不言放弃的精神，没有到终点是不会停下自己的脚步，就算身体放弃了，精神上还是坚持着。</p>
<p>25年，50个全马，我刚刚开始，跟大家一起跑下去。</p>
<p>&nbsp;</p>

以跑会友

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<p><b><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>和一起跑参加</span></b><b><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>2008</span></b><b><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>上海秋季长跑团体赛 (1) (由於发帖问题,要分开7段,见谅!)</span></b></p>
<p><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>&nbsp;<?xml:namespace prefix = o ns = "urn:schemas-microsoft-comfficeffice" /><o:p></o:p></span></p>
<p><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>早上查看地图</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>发觉</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?> "</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>上海交通大学闵行校区光明体育场</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>" </span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>竟不在图内，正愁怎样去？领队来短信</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>"10</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>点世纪</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>7</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>号门一起出发</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>"</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>。理所当然</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>"</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>一起跑</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>" </span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>怎能不一起出发？收拾行装後</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>9</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>时未到</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>时间尚早</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>也就过去看看上马训练营情况。原来 老曹</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>依祯</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,Chax,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>方方</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,Tony,Richard,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>小裴已一早到了</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>大队差不多都在了</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,Tony,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>小裴</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,Richard</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>等更急不拾待先跑了一圈热身。才九时多</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>和训练营跑手</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>-</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>古狼</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,Kelvin</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>等寒喧一伦</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>小不免谈论杭马参加项目，何时去何时返</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>目标如何</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>信心多小等琐事。跟著又谈谈上马情况</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>训练进度</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>心得。老梅背著</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>16</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>个全马经验</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>, (</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>还有</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>3</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>个跑不完</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>不该谈</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>),</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>用广东国语吹牛吹水</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>传授独家糊里糊涂马功</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>)</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>。看见一众跑友茫茫然</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>糊里糊涂模样子</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>笑上眉头</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>-</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>看来绝技不会失传了。就这样子</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>1</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>小时很快就消磨去了。几十年人生何尚不是？</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?><o:p></o:p></span></p>

以跑会友

<p><span>和一起跑参加2008上海秋季长跑团体赛 (2)</span></p>
<p><span>&nbsp; </p>
<p><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>会合了久仰美女</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>Fiona</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>和骏男</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>Alan Deng,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>大队浩荡准时出发。小扬才醒觉还未回家换衣取物。大家都能坚持"一起"走精神</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,一於</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>等,也不让Richard 几会练失踪神功。为此一众就先去逛逛超市买些干粮充饥。 再会合後</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>好不容易</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>坐</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>2</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>号线</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>转</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>1</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>号至</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>5</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>号</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>再走</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>1.5</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>公里就到了。途中有</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>Chax,Richard,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>和老曹等中气十兄健谈高手</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>为原本沈闷的车程增添不小风彩。连带一众乖客也有几见识到上海最揍业余长跑队真貌，分享跑马心得趣事。下车後Tony,依祯,带头健步如飞。老斗子喝叫等一等,比赛还未开始噢！</span></p>
<p><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?><?xml:namespace prefix = o ns = "urn:schemas-microsoft-comfficeffice" /><o:p>&nbsp;</o:p></span></p>
<p><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>交大闵行校址规模也不小</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>各队高手</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>工作人员</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>喇喇队</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>闲集人等汾汾到场。狼语</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>墨池</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,Kimi</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>也各自归队。大会组织协调紧密</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>经一轮简单介绍</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>拍照</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>比赛正式开始。</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?><o:p></o:p></span></p>
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